Americans are getting their plate portions backwards, with 1 in 3 unable to identify what a healthy meal looks like.

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A ...

Master the Balanced Plate Method The foundation of every nutritious meal starts with understanding proper plate proportions.

When asked about eating habits in royal settings, he clarified, "I don’t like that kind of rich food, maybe maximum some ...

If you experience menstrual health-related problems, from irregular cycles to skin issues, you need to focus on improving your gut health.

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Find out how small cafés and bakeries promote healthier habits by offering fresh options, mindful portions, and nutritious ...

When it comes to lowering your risk of cancer, what you add to your plate can make a meaningful difference.Jeanna Rich, an ...

A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C ...