Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...

Wondering how to stop hair fall naturally Read ahead as our expert suggests adding a few nutritious foods to your plate and ...

Keep reading as we discuss why are Indian diets carb-heavy and how you can make your daily Indian diet more balanced.

Note: Each picture contains 100 grams of protein combined, not 100 grams per item. Eating 100 grams of protein per day should ...

Irritable bowel syndrome (IBS) is a common disorder that causes bloating, diarrhea, cramping and abdominal pain.

In this video, I share my personal approach to balanced eating that helps me keep the weight off long-term. From protein-packed eggs and fiber-rich veggies to kimchi for flavor, sweet potatoes for ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Make sure your diet supports your heart health. Check out what to eat and eliminate to ensure good cardiovascular health. What's on your plate is very important for your heart health. Not only does it ...

Having trouble moving around your kitchen or can't find what you need? Then it's time to pare down. Here are 27 kitchen ...

If staying hydrated and avoiding dehydration is your goal, you may want to add these water-packed foods to your diet.