Survey: Americans Are Loading Up on Protein While Skimping on the Wrong Nutrients In A Nutshell Nearly half (47%) mistakenly ...

Master the Balanced Plate Method The foundation of every nutritious meal starts with understanding proper plate proportions.

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

There's no standard way to do a balanced diet, Landry said. "I come from Louisiana, so I like to have fish as one of my proteins," he said. That could mean grilling some salmon or tilapia and serving ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A ...