The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures. Using a nine-inch plate, meals are categorized into three parts: half ...

By Anant Agarwal, Clinical Research Scientist. Breaking Down the Plate: How to Build a Balanced Meal without Overthinking. , Lifestyle News ...

An exclusive look into the disciplined and health-conscious eating habits of former First Lady Melania Trump. The article ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...