All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

and flavors while illustrating how a balanced diet contributes to their growth and energy. As a reminder, building a balanced plate for every meal involves incorporating a variety of food groups ...

Building a balanced plate isn’t about following strict diets or cutting out your favorite foods—it’s about making mindful choices that nourish your body while still enjoying what you love.

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...

If you're worrying about your child’s nutrition, consider preparing a healthy plate with at least 1/4 plate of wholegrains, 1 ...