Incorporate lean protein sources like fish, poultry, beans, nuts, and dairy to support muscle health and overall growth.

BEIJING – China has unveiled targets to enhance the nutritional quality of its food consumption by 2030, aiming for a more ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Optimizing cattle nutrition for sustainable dairy farming: reduce methane emissions, boost milk production, and enhance ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

The emerging carnivore diet trend has gained popularity, promising weight loss and improved alertness. However, experts warn ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and ...

Health experts warn that poor nutrition is a major contributor to chronic diseases in Nigeria, including hypertension, ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...