Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

During menopause, maintaining a protein-rich diet is essential for hair health. Experts advise including lean meats, fish, and beans in diet to help supply keratin, the key protein ...

My friend Kendra always adds protein powder to her daughter’s breakfasts as an easy way to add satiety to everything from ...

Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...

An Instagram reel claims that ADHD Can Be Treated Through Diet. The claim in the reel is FALSE.ClaimIn an Instagram reel, it ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

Trying to lose weight but not sure if cinnamon water or ginger water works better. Both are known for boosting metabolism and ...

BEIJING – China has unveiled targets to enhance the nutritional quality of its food consumption by 2030, aiming for a more ...