From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Eye care and nutrition experts have stressed the importance of a balanced diet, warning that a poor diet could lead to eye ...

Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She ...

Prime Minister Narendra Modi’s eighth edition of Pariksha Pe Charcha took place on Friday, focusing on the importance of a ...