Metatarsalgia causes pain and inflammation in the ball of your foot ... can help increase blood flow to your foot and toes, reduce your pain and swelling, and give you more strength.

The arch of your foot stretches from the ball of your foot to your heel ... Pain and tenderness on or near your foot arch ...

as well as causing inflammation and pain in the area which is known as metatarsalgia. "It can also cause the joint capsules at the ball of the foot to become damaged and inflamed, as well as ...

That may result in ankle swelling, especially as we age ... While standing, put your foot over a tennis ball. Roll your foot up and down, from toes to heel, applying light pressure.