"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

Florentina Holzinger, the daring Austrian choreographer, is back with “Tanz,” a rendering of ballet horror featuring the ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Take a quick stroll and find yourself in Audubon Park, but with a house packed with style and amenities, you might never want ...

Golden retrievers gather in Golden, Monster Jam returns to Denver, and the Colorado Garden & Home Show opens at the Colorado ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

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If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...