Michelle Austin is the founder/creator of Fluidity Bar workouts dating back to 1999 for the workouts, the bar system (freestanding workout) launched at for NYC gyms in 2002. The home version launched ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...

Plus, tips from podiatrists and celebrity stylists on how to wear the style. Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Early brands like Clif Bar and PowerBar were marketed as workout fuel for athletes ... and the Pittsburgh Ballet Theatre. Your body breaks down carbs faster than protein or fat.

Some of the world’s most prestigious ballet shows take place in London. They’re an exciting way to rediscover traditional stories with a modern twist. Plus, many world premiere dances take place in ...

Food & Drink Celebrate Women’s Day at Side Street. Celebrate International Women’s Day at Side Street! On March 8th, all ...

Glasgow-based dance theatre company Barrowland Ballet has been named the first associate company of Edinburgh’s Capital Theatres. Capital Theatres, the charity that operates Edinburgh’s ...