This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by enhancing strength, flexibility, and balance. As women age, finding ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...

While barre as a general concept is derived from ballet in terms of how the barre is utilized as a tool for balance, barre as a fitness concept “combines a myriad of tenants of a well-rounded ...