At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by enhancing strength, flexibility, and balance. As women age, finding ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

If you’re familiar with the concept of barre–a workout inspired by the likes of ballet, pilates and yoga–you will know that it’s hard. ‘Each class is meant to sculpt, define, build ...

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates fusion so difficult? But actually, I was in a bright, white room ...

We asked barre experts to break down exactly how this popular ballet-inspired workout affects our muscles, and the best way to fit it in with the rest of your exercise routine. The current ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.