The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Hit your goals by getting in a workout at one of the numerous gyms with Iowa locations that topped the USA TODAY 10BEST ...

MaryBeth Monaco-Vavrik posted a comment that generated two million views in two days, both negative and positive. In ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Shop top Pilates activewear for style, support, and comfort, from sports bras to leggings and cozy layers that blend fashion ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.