Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...

Fitness can be broken down into three types ... but neuroscientist Nicole Vignola explains that ballet and barre involve all three, which is particularly valuable for your brain.

Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout ... expert sources about the latest fitness trends, nutrition tips, and practical ...