This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

While ballet is all of that ... Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Before Reformer Pilates and spinning bikes became the boutique workouts du ... to lean more into ballet-inspired movements. There are studios that offer variations of barre too, whether you ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

If you’re looking to switch up your workout routine, adding Barre exercise might be just what you need. It’s low-impact but ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...