This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

While ballet is all of that ... Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can ...

Before Reformer Pilates and spinning bikes became the boutique workouts du ... to lean more into ballet-inspired movements. There are studios that offer variations of barre too, whether you ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

The Ultimate Guide to Ballet Barre Workouts Zarely on sale, How To Do A Ballet Inspired Barre Workout At Home on sale, BARRE Legs and Glutes Workout Full workout is beginner friendly on sale, ...