This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

There are all kinds of weights and machines you can use to help you build strength. But sometimes, working out with just your bodyweight is all you need to boost muscle. Barre—a type of exercise ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

While ballet is all of that ... Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears. All you need is a mat, however, if you struggle with balance, you can ...

We asked barre experts to break down exactly how this popular ballet-inspired workout affects our muscles, and the best way to fit it in with the rest of your exercise routine. The current ...