Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

If it is tricky to balance on one foot, you can use the side of the sofa or a chair as a ballet barre. Raise your arms ... That’s just like a dance move called a pirouette.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

As its name suggests, you also incorporate the ballet barre into barre workouts—something you don’t see in other classes—which typically brings a focus to balance moves and exercises that ...

Blending the elegance and precision of ballet with strength training, barre can build a strong physique ... per say— although there was one crazy move where we had to lie on the floor with ...

She also notes that beyond the specific ballet-inspired moves, you’ll also get a fair amount of stretching in most Barre workouts to stretch out the muscles you’ll be exhausting. Improved ...

Some exercises also use a classic ballet barre to help you balance ... No matter where you’re coming from or how you usually like to move, barre can help make your body more resilient.

While barre as a general concept is derived from ballet in terms of how the barre ... Push through your feet to stand back up. Continue to move up and down in tiny, controlled pulses.