This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

While there are many ways to improve posture, barre—a discipline that blends ballet, Pilates, and yoga—offers effective and graceful exercises. A barre instructor shares five key exercises you ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Some exercises also use a classic ballet barre to help you balance. If you consider strength training as anything that makes your muscles stronger, sure, barre can fit the bill. Although there ...

Stretch your leg out in front of you ... you can use the side of the sofa or a chair as a ballet barre. Raise your arms up into the air with your arms slightly rounded, in an open circle.