MUI FITNESS US (English) on MSN4 个月
Barre: The Workout That Transforms the Bodies of Women Over 50
A ballet barre (or something similar ... and activating the core muscles to maintain balance. Additionally, the stretches ...
来自MSN1 个月
Does Barre ‘Count’ as Strength Training, or Is It More About Flexibility?
Some exercises also use a classic ballet barre to help you balance ... Right alongside those strength exercises, most barre classes incorporate stretches like bending over your legs to lengthen ...