On a cold, rainy, sleepy Wednesday night, BalletX opened its winter series at the Suzanne Roberts Theatre. The energy inside was in full force. The company presented two world premieres and revived a ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

A ballet barre is used, but it's also a fusion of ... ‘The nature of the exercises mean it's always possible to modify the moves if needed, allowing you to adapt the exercises to suit your ...

Blending the elegance and precision of ballet with strength training, barre can build a strong physique ... It’s not that the exercises were hard per say— although there was one crazy move ...

Some exercises also use a classic ballet barre to help you balance. If you consider strength training as anything that makes your muscles stronger, sure, barre can fit the bill. Although there ...