This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

While there are many ways to improve posture, barre—a discipline that blends ballet, Pilates, and yoga—offers effective and graceful exercises. A barre instructor shares five key exercises you ...

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Some exercises also use a classic ballet barre to help you balance. If you consider strength training as anything that makes your muscles stronger, sure, barre can fit the bill. Although there ...

Stretch your leg out in front of you ... you can use the side of the sofa or a chair as a ballet barre. Raise your arms up into the air with your arms slightly rounded, in an open circle.