Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Here is a brief rundown of some coming entertainment options in Northeast Ohio. Make submissions for consideration via email to entertainment@morningjournal.com or entertainment@news-herald.com. You ...

Some of the world’s most prestigious ballet shows take place in London. They’re an exciting way to rediscover traditional stories with a modern twist. Plus, many world premiere dances take place in ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

The studio will offer dance fitness, trampoline, yoga, strength training, and barre classes ... as a studio dancer and also apprenticed for a ballet company. She danced at the University of ...

Enjoy a leisurely 15 km walk from Woking to West Byfleet along the scenic Basingstoke Canal, passing through serene woodlands and historic locks.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can ...