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"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...
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Refinery29 on MSNLululemon’s New Arrivals Are Summer-Ready: 20 Styles To ShopWhile it may be too late to cart up the sold-out, TikTok-viral 2-in-1 Maxi Dress, Lululemon’s new arrivals are here to ...
The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...
Stand about 2 feet away from a sturdy wall, leaning your back against it. Bend your knees and lower your bottom down so that your knee joints form a 90-degree angle. Your body position should ...
Annie Brown joined the LEX 18 News team in June 2025 as an evening reporter and fill-in anchor. A native Lexington gal, she is thrilled to return to her hometown!
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