Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.