This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

it's time to book in for a barre class. This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet training, where strength and ...

While barre as a general concept is derived from ballet in terms ... body connection “Barre classes challenge you to not only go through the motions of the workout, but to connect your thoughts ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information about each session. Be sure to visit this page regularly for the latest ...

Blending the elegance and precision of ballet with strength training ... rehabilitative therapy in order to create a fitness class,” explains Barre Instructor, Lotty Campbell, Founder of ...

While the modalities have a lot in common (they both draw influence from yoga and dance ... A barre class is typically taught around its playlist, says Rachelle Reed, PhD, an exercise scientist ...