Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

The president’s list recognizes students who earn a 3.75 or higher grade point average for the semester. Karsyn Miner, Shickshinny, was named to the Cedarville University dean’s list for the fall 2024 ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...