Plus, a contemporary dance performance inspired by molecules in the body and a vocal concert inspired by the winter solstice.

Trisha Paytas clapped back at body shamers who questioned if the TikToker was pregnant less than five months after welcoming ...

Rock climbing is all about upper body strength, core stability, and grip power. Climbers need strong arms and shoulders to ...

Nashville’s Nutcracker magic is back — and so is Colette Tilinski. We sat down with the Nashville Ballet star to talk ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

Ariana Grande issued a “loving reminder” to her critics regarding judgment she’s faced about her appearance, resharing her ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Dawn Zulueta entered the room with her daughter Ayisha Lagdameo by her side. The 16-year-old ballet dancer joins her mother as one of the celebrity ...

DIW and Joburg Ballet launch a Giving Tuesday campaign to raise funds for affordable pointe shoes, promoting inclusivity and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Presented by the University Musical Society (UMS), The Body Undone brought Vancouver’s premiere contemporary dance company, Ballet BC, to the Power Center for the Performing Arts on Oct. 17. The ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation ...