Wild animals are the best movers on the planet, and little ones spend much of their time frolicking, fighting, leaping, and ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Sofia Achaval de Montaigu shares her latest fashion show diary, featuring Paris Haute Couture Week's Fall 2025 collections.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

August in Edinburgh isn’t without its issues, affordability being a key concern, but if we collectively continue hammering home the value of this creative ecosystem – for the many and not the few – ...

Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general motor skills" raise these experts above regional-level and novice competitors ...

New research into the muscles of world-class athletes and performance artists has revealed that a small number of "general ...

Rejuvenate yourself at Dubai’s best stretching studios for deep relaxation, mobility, and a total mind-body reset.

INTERVIEW: Martial arts and weapons expert Riccardo Massi worked with Leonardo DiCaprio but now he's a world-famous opera ...