Shannon Heath fell in love with ballet at 6 years old after her mother put her and her sisters in a dance class in Houston after the passing of their father. With their collective experience, the ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Missouri head basketball coach Dennis Gates watches action in the first half March 8, 2025, against Kentucky at Mizzou Arena in Columbia, Mo. Sports columnist {{description}} Email notifications are ...

As life expectancy continues to rise, aging has become one of the most significant social transformations of our time. With older adults making up a growing percentage of the population, the ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Kids are experts at creating delays. Someone suddenly needs the bathroom. A shoe mysteriously goes missing. In one family’s case, the delay came from unexpected animal passenger disguised as a baby ...

COLUMBIA, Mo. — Chalk up another recruiting win for Missouri men's basketball coach Dennis Gates. He picked up his third commitment in the 2026 recruiting cycle Sunday evening, vaulting the Tigers to ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Beloved TV presenter and former news anchor Angela ...

I was raised to believe that no human is inherently evil, that evil is a surface disturbance caused by fear, misunderstanding, or ignorance. I’m now reconsidering.