Archuleta Seniors Inc. (ASI) will be hosting high tea from 1:15 to 2:15 p.m. on July 24. Come by and try our cucumber sandwiches and scones. All ages are welcome. Senior Conversations Join ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher ...

The Community Foundation serving Southwest Colorado, in partnership with the Pagosa Springs Golf Club, is sponsoring the last of four 19th Hole Concerts this. The featured ...

These tips helped us make time and find the fitness motivation we needed to make health a priority, and now they can help you ...

A ballet-loving 82-year-old attempting to skydive on his late wife’s birthday says she will be “up in the clouds” with him.

Here you have a list of piano music soundtrack for your ballet training. Soft Piano Music for Ballet Exercises, Ballet Piano Songs, 1 Hour Ballet Music for Ballet Class Here at Relaxriver we ...

Changes in enjoyment of learning mat exercises, physical sensation during practice, and self-evaluation of skill progress were examined before and after class. Results: In implicit learning, the ...

It’s so quintessential to the method, in fact, that it is one of the 34 original mat exercises devised by Joseph Pilates and detailed in his 1945 book Return to Life Through Contrology.

A one-hour-long ballet class can burn about 200 to 400 calories depending on how intense your practice is. The emphasis on core strength in ballet also helps with body conditioning.

On a rotating basis, specially formed ticket-checking squads will be stationed in all First-Class carriages during peak hours, escorted by members of the Railway Protection Force (RPF). Throughout the ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a status symbol, the fitness equivalent of waterfront property. Her empire ...