Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

As the holiday season approaches, consumer protection agencies are warning that scams aimed at older adults are on the rise.

Several thousand sun salutations later, we're ready to declare the best yoga leggings on the ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Ballet teacher Valerie Murray talks to NZ Herald’s Eva de Jong at Edmund Hillary Retirement Village. Video / Annaleise Shortland On Friday afternoons, 88-year-old Valerie Murray pulls on her ballet ...

Preparing for your CBSE Class 10 Maths exam can feel like a huge task, and knowing exactly what to study is key to success. This year, for 2025-26, the CBSE board has removed certain topics from the ...

It's not impossible for adults to learn ballet. Broadly speaking, though, dancers tend to start in the low-single-digit age range, with professionals usually hanging up their pointe shoes in their 30s ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

Malaika Arora shares a few Ballet barre exercises you can perform at home! Image courtesy: Malaika Arora Fitness is not just about sweating it out in the gym, it is also about finding workouts that ...

To honor the lives of 27 beautiful girls, SESSION Pilates is hosting a Community Mat Class at the Perot Museum. All proceeds will support the foundations that carry forward their light, love, and ...