Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, ... and a chair, wall, or countertop. An exercise mat is optional. 1. Push-Up to Pike.

The beauty of barre, similar to mat Pilates, is that you need minimal to no equipment. As soon as I stepped foot into the studio the only bits of equipment for the class were a chair, a light loop ...

Though they both follow a flow progression (there’s a standard way to do class from one exercise to another, like a ballet class), the two flows are not identical. “They’re related ...

The group says ballet is a perfect workout for seniors because it works so many muscles in a natural way."I think people, you know, they are surprised to hear ballet class.

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.