Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

World renowned ballet instructor Petur Iliev has danced and choreographed ballet all over the globe, from Bulgaria to Seattle ...

Sometimes athletes look for ways outside their professional careers to enhance their skills and fix some flaws. Here's a list ...