Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

World renowned ballet instructor Petur Iliev has danced and choreographed ballet all over the globe, from Bulgaria to Seattle ...

Sometimes athletes look for ways outside their professional careers to enhance their skills and fix some flaws. Here's a list ...

Lana Condor "lost 28 pounds" in preparation for 'Ballerina Overdrive'. The 27-year-old actress embarked on an intense fitness ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Strength training and muscle mass provide all sorts of health benefits, regardless of your age. But because of sarcopenia ...

Tributes have been paid to a "fantastic and amazing" mother who tragically died just two weeks after discovering the cause of ...

On her new record, FKA Twigs both engages in exhibitionism and reveals her hermetic side—the monkishness of the night-life ...

Holly West, 39, from Merseyside, was a proud mother to two daughters and sought medical advice for her pain several times, during which her daughters cared for her ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

Despite undergoing surgery, Holly's condition quickly worsened and she sadly passed away two weeks after her diagnosis. Holly ...