This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

I started sharing my workout with friends ... And it also brought ballet fitness into the press, into I think, the sort of lexicon of the everyday woman. More from News Following is a transcript ...

creating a comprehensive and effective workout that will sculpt your body and boost your fitness level. What is Ballet Workout? Ballet Workout is a training modality that leverages ballet ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

And so I started really getting into cross-training and fitness ... I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

It taps into the graceful world of ballet with its use of the barre and balletic movements ... "The adaptability of barre makes it a safe and effective workout for people at all stages of their ...