Fitball exercises can be a great way to amp up your home workout routine. These exercises improve your balance, flexibility, and core strength without the hassle of expensive equipment or gym ...

John Grant has written songs for – and will be performing in – The Royal Ballet and Factory International’s production of Christopher Isherwood’s A Single Man which takes place in Manchester in early ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

The following 211 students have been nominated for the 2025 Artist of the Year in theater by teachers and private instructors at Orange County high schools and arts organizations. The nominees are ...

Below, we explore some of the best menopause exercises you can do during this time to help ease symptoms and maintain good health. Vicario also shares a simple four-move at-home menopause workout to ...

Some of the world’s most prestigious ballet shows take place in London. They’re an exciting way to rediscover traditional stories with a modern twist. Plus, many world premiere dances take place in ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

Doing core exercises alone won’t help as burning off body fat is best accomplished by modifying the diet and engaging in cardiovascular activities. And the reality is that the older you get ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

The good, bad and everything else about Phoenix's most community-oriented music fest.