While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the body, increasing flexibility, and enhancing balance. These exercises use ...

Nowadays, staying fit from the comfort of your own home has become a popular and accessible option. With just a few minutes a day, you can perform effective exercises that not only improve your ...

Keep reading to learn all about the best exercises for men to stay fit after 50. Perform three sets of eight to 12 repetitions per exercise one to two times per week. "The flat back bridge is a great ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Fitball exercises can be a great way to amp up your home workout routine. These exercises improve your balance, flexibility, and core strength without the hassle of expensive equipment or gym ...

In this instance, we need exercises that ... Pacific Northwest Ballet. She has taught in an MS clinic, private clients and the group exercise setting, and has witnessed the power of Pilates to enrich ...

Plus, tips from podiatrists and celebrity stylists on how to wear the style. Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing ...

John Grant has written songs for – and will be performing in – The Royal Ballet and Factory International’s production of Christopher Isherwood’s A Single Man which takes place in Manchester in early ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very beginner-friendly too," says Lisa Mags, personal trainer, calisthenics coach ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...