Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Heeled shoes are hardly the first choice for most travelers. However, if heels are a must, the shorter kitten-heel boots can ...

Fulfill your New Year’s goal to get into shape for the year and grow your fitness journey through Wright State’s Fitness ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

How can you improve fitness in just a few minutes? Enter the concept of “exercise snacks”—brief bursts of physical activity throughout the day that deliver real health benefits without the ...

This elegant yet intense exercise method has transformed from a boutique fitness trend into a full-blown movement, and the results are turning heads everywhere. The combination of ballet grace ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

McRae's fitness regimen starts first thing in ... Zumba session, or a ballet-inspired barre workout. "We work out all the time," McRae said on a January 2024 episode of Jake Shane's "Therapuss ...