then ballet fit may be right for you. Normally taught by former ballet dancers, it’s a full-body workout that breaks things down into upper and lower-body moves. Eloise Skinner, author and ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

I started sharing my workout with friends ... And it also brought ballet fitness into the press, into I think, the sort of lexicon of the everyday woman. More from News Following is a transcript ...

creating a comprehensive and effective workout that will sculpt your body and boost your fitness level. What is Ballet Workout? Ballet Workout is a training modality that leverages ballet ...

Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

And so I started really getting into cross-training and fitness ... I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...