Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Ballet Flow is a fitness concept that provides a workout for everyone who is as passionate about movement as the Creative Director; Natalia Cordero has been doing her entire life. At just five years ...

You've undoubtedly seen those "Savage" dance challenge videos all over social media this year, but have you witnessed a ballerina's take on it yet? Since March, ballet dancers far and wide have been ...

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...

Ella Emhoff, the stepdaughter of former US Vice President Kamala Harris, is winning over fans with her effortlessly cool ...