Ballet fitness has gained a strong celebrity following. We talked to the dancer who's trained Victoria's Secret Angels like model Miranda Kerr.

Bonnie Prudden, who opened one of America’s earliest fitness centers in 1954, first discovered the magic of moving her body at the age of 4, when her parents enrolled her in a ballet class.

Ballet-inspired group fitness classes have leapt beyond the traditional wall-mounted barre to include tools like bungee cords and swishy balls for a full-body workout, according to fitness experts.

ANNA MAXTED tried ballet-based fitness classes at her local health club and discovered if your ­muscles aren't strong enough to prevent your spine ­arching or flexing, it's bad news.

Ballet dancers are sharing routines set to Megan Thee Stallion's "Savage" (and the new remix featuring Beyoncé), and they're so mesmerizing to watch.

Well, not nobody. There are a handful of ballet fitness studios in the U.S., including one each in New York and California. But Chera's is believed to be the first opening in the South.

Well, not nobody. There are a handful of ballet fitness studios in the U.S., including one each in New York and California. But Chera's is believed to be the first opening in the South.

ONLINE exercise sessions, followed from home, will be a big health trend in 2024 as we try to strike a balance between work, family life and fitness. The Fitness and Wellness Trends Report 2024 rev… ...