This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet training, where strength and technique is learnt at the barre – think ...

In this second week, we'll combine barre exercises with floor movements to sculpt and tone our figure. Featured Exercises: Why Choose Ballet Workout?

This low-impact, full-body workout aims to tone, lengthen and strengthen muscles. "Barre has its roots in traditional ballet training, where strength and technique is learnt at the barre – think pliés ...

Some exercises also use a classic ballet barre to help you balance ... which means you can feel the floor with the soles of your feet; Dr. Reed says this can help improve our proprioception ...