Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

And it seems that ballet-style exercises are particularly useful ... grounded and confident in a powerful way.” Floor barre is a low-impact workout done – you guessed it – on the floor.

Barre is a ballet-inspired discipline that combines dance movements with Pilates and yoga exercises ... back with knees bent and feet flat on the floor at hip-width. Lift your hips towards ...