I exercised with ankle weights for 2 weeks — 5 things I learned
After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...
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A TODAY producer completed the rigorous 28-day transformation challenge. This was the ...
“You should get to 15 and think it’s tough.” Following each round of strength exercises, he challenged Parkinson-Jones to his signature three-minute cardio burst. Whether it was a round of ...