Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises ... your knees at a 90-degree angle to the floor. Hold the dumbbells with your palms up.

Plyometric exercises like jump squats or box jumps build explosive power in your legs, which is crucial for dynamic ballet movements such as fouette turns. To do jump squats, lower yourself into a ...

The Dance Theatre of Wilkes-Barre will bring an original ballet based on the story of Mulan to the F.M. Kirby Center for the Performing Arts, Wilkes-Barre, on Saturday, May 31 at 2 p.m. Created by ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Ballet barre exercises are a sequence of movements inspired ... one leg away from your body while keeping your toe on the floor, then slide it back to meet your other foot, is beneficial for ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training ... your legs together and ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

“It's pretty exposed on both sides of the floor,” she says ... Inspired to hit the ballet barre? Here’s what veteran teachers and adult ballet regulars think you should know before ...