Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

Here are five exercises that will help you sculpt strong and defined glutes. 1. Plié in First Position This classic ballet move works ... Extend one leg back, keeping it straight, while squeezing ...

Great at-home, effective exercises. 💪🏼 🔥 ... An arabesque is a classic ballet move that involves standing on one leg while extending the other leg up and behind the body.