Tetkowski is now designing his own choreography through the Philadelphia Ballet’s High School Choreographic Mentorship Program, which has been teaching students how to create original dance in a half ...

Push back up and shift to the other side, alternating reps. Perform 10 reps per side. Pistol squats are a challenging unilateral leg exercise that builds strength, balance, and flexibility. By ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

1. Stretching Exercises Stretching exercises improve flexibility and prevent tight muscles, a common cause of patellofemoral pain syndrome (PFPS). When you focus on stretching the hamstring and ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Build power and strength with these foolproof alternatives.

Bodybuilder Brandon Curry is determined to bring an all-time best package to his next contest. On February 5, 2025, he walked fans through his simple and effective leg day workout four weeks from the ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...