Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the major muscle groups in the thighs that you need for strong fouette turns. Step ...

Highlights include the coolest ballet company to come out of France, La(Horde), the iconic Trisha Brown Dance Company and a double bill of works by the pioneer of modern dance Merce Cunningham.

It’s a sprawling nightmare of a ballet, complicated and crowded with incidents, heavy with expressions of pain and loss and pitiable confusion. It enthrals and it alienates, enchants and exhausts.

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

Working these proprioception exercises into your workout routine may ... Follow the same steps as you lift your right leg to the side of your body and then behind you. Switch sides and repeat ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Adding ballet barre exercises to your routine can result in better posture, muscle toning, and a stronger core. Tendus, an exercise in which you stretch one leg away from your body while keeping ...

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...