Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

Ballet barre exercises are a sequence of movements inspired by classical ballet training that focuses on strengthening the ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

Barre is a ballet-inspired discipline that combines dance movements with Pilates and yoga exercises ... Benefits: This exercise targets the leg muscles, especially the quadriceps, glutes, and ...

Here are five exercises that will help you sculpt strong and defined glutes. 1. Plié in First Position This classic ballet move works ... Extend one leg back, keeping it straight, while squeezing ...