Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

The wide-leg trouser has taken poll position in the slacks stakes in recent years, making its presence felt across the sartorial spectrum: from the designer runways of Saint Laurent and Peter Do, to ...

Alexei Ratmansky’s “Paquita” brings Marius Petipa’s 19th-century style to New York City Ballet through two lenses: his own ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Florentina Holzinger, the daring Austrian choreographer, is back with “Tanz,” a rendering of ballet horror featuring the ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

Scarlett Johansson, Pamela Anderson, Kelly Ripa, and more celebs have been stepping out in the same low-lift, polished pant ...

Join the UCR Orchestra under the baton of Ruth Charloff for a concert on Saturday, Feb. 1 at 2 p.m. or on Sunday, Feb. 2 at 7 ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

A) Lie on your back with legs bent and feet hip-distance apart. B) Wrap your arms around you in a gentle embrace and start to rock and roll gently from side to side making a gentle 'Shhhh' sound ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...