If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Heeled shoes are hardly the first choice for most travelers. However, if heels are a must, the shorter kitten-heel boots can ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

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Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Your favorite retailers are beginning to stock their virtual shelves with transitional spring-friendly clothing. And with the ...

Tetkowski is now designing his own choreography through the Philadelphia Ballet’s High School Choreographic Mentorship Program, which has been teaching students how to create original dance in a half ...

Photographer Gérard Uféras was granted full access to the La Scala ballet corps’ backstage over six years to produce a series ...

Fitness in 4: Stronger legs with a lower-body workout Work your thighs, butt and calves all in minutes. Here’s a lower body workout that will get you stronger legs.