Ballet Tucson will conclude its season this weekend with "Modern Masters," a series of performances at the Leo Rich Theater (260 S. Church Ave.) that spotlights local and national talent.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...

A workout that sculpts ... Repeat until time is up; rest, then repeat on the other leg. Holding a dumbbell in each hand, stand with your feet hip-width apart. Step back with your right leg ...

Plus, tips from podiatrists and celebrity stylists on how to wear the style. Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

Denise Austin, 68, demonstrated a three-move upper body workout for those “over 50,” on Instagram. She said this workout will ...

Katie Holmes was just spotted in New York City wearing the Ecco Biom 2.2 Sport Cross Trainers. The exact pair of white Ecco ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...