"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Misty Copeland is ready to take young readers on another imaginary trip to the ballet. The celebrated principal dancer with ...

Photographer Gérard Uféras was granted full access to the La Scala ballet corps’ backstage over six years to produce a series ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

Tetkowski is now designing his own choreography through the Philadelphia Ballet’s High School Choreographic Mentorship Program, which has been teaching students how to create original dance in a half ...

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Florentina Holzinger, the daring Austrian choreographer, is back with “Tanz,” a rendering of ballet horror featuring the ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

A world-famous ballet school has agreed a legal settlement ... a teacher pointed out areas of her body on her buttocks and leg that she would cut off if she had a knife, stating that she was ...